Sometimes the greatest challenge for me has been either living my life in the fear of past traumas or living my life in fear of failure or of incoming reinforcement of my wounds, my negative belief systems and patterns.
I believe we all have an impetus to heal. There lies a desire within each soul to reach a balance and expression of our soul’s purpose or service to humanity.
As we come into these human forms we come into a structured system that layers us with belief systems and wounding, defenses/protectors to cover over our often little child parts or traumatized parts so that we can keep functioning, keep living, survive until we can adult at level that we can heal ourselves, reparent ourselves.
It’s a simple beginning to acknowledge that there are layers upon us that need to be known. It’s another step further to learn what is needed to begin to move forward into healing.
Our upcoming retreat will help you begin the unraveling, help you get closer to being able to stay in your body and witness your wounds and your fear with compassion in a mindful way.
Whenever we face confusion, fear, the aftermath of trauma, transitions in our lives, it’s easy to let our habitual fears and patterns take us over and for us to react from those parts of ourselves. And by doing so possibly causing further entrenchment into the very patterns we want to heal.
I have been going through a few super distressing things for me and my family recently, so have been watching this process unfold inside me. Feelings of confusion, terror, ungroundedness, not being wanted…super painful sensations in my body related to these emotions.
Here are some simple things to practice when we have terror, sadness, anger, any big deal emotion really, even LOVE; come up and we find ourselves overcome or almost overcome with the feelings.
Stop.
Take a deep breath, breathe down into your hips, expanding your lower belly,
Feel your feet on the ground, imagine the grounding resource under your feet and feel roots shooting down as you breathe, feel your sitz bones in your chair, notice your fingertips, feel your breath coming in and out of the tip of your nose whether it is warm or cool.
If you can inquire inside, or close your eyes and send your attention and your curiosity inward do so and identify where in your body this big emotion lives.
For me it is usually in the solar plexus or heart and it can be a very painful or burning sensation, or it can make me breathe faster, have severe anxiety…
So just be curious about the sensations, put your two hands on the area of your body you feel the emotions or sensations and just gently hold.
I always think about and tell my clients, these are our sweet little wounded parts, how would you treat your children if they were feeling this way? You would hold them, right? Tell them it’s alright, send general care in their direction?
So do that for yourselves. Be with the pain or the sadness or anger or the overwhelming loving feelings. Stay right next to them witnessing with compassion and mindfulness. If you hear or see yourself going into the story of the wounding, stay with your breath, just stay with the feelings, allow the feelings to be energy passing through and as you witness them they are allowed to go. Save the processing of the story, which can be valuable to do for sure, for a session with your therapist.
Imagine your own sweet heart sending love and compassion, holding and a beingness with the pain or powerful emotion.
This practice is to keep you present with what is, help you to keep doing the next right thing for your highest good and to help you not be overcome by the past or future. Just let the feelings be what they are; feelings, energy in need of compassionate witnessing.
Please join Donna and I on a wonderful wilderness transformation retreat in the mountains of northern New Mexico in Taos Ski Valley, July 22nd-25th 2021! Where we will use our bodies in nature to practice some of these tools and move you into your souls full expression! Lets blow 2020 out of water bring ourselves into life in 2021!
SAVE MONEY BY REGISTERING IN OUR EARLY BIRD REGISTRATION PERIOD BEFORE APRIL 1ST!
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