I was musing on my run today about how in wonderment I was having to stop every so often and marvel at the glory of the outdoors.
It reminded me about gratitude practice. Allowing myself to feel, see, experience and be present with how beautiful the world around us is, is a powerful mindfulness and gratitude practice tool.
That for which we have gratitude for INCREASES in our lives…
There is always something amazing about our world and allowing ourselves to LOOK UP and OUT of ourselves, to get out of whatever mind fuck we find ourselves in, is a way to both practice mindfulness, to practice getting out of our heads and into our hearts, and to see that the more we notice beauty the more there is beauty around us.
Try it.
And also try more gratitude practice.
If and when you are stuck in your mind or are in a dark place. Think of something that you can be grateful for. If you can’t think of anything in the moment, then fake it until you make it. Such as “I am grateful for my breath”, “I am grateful for the earth under my feet, that I am not just careening through space, that I have this huge supportive force under me”.
As you do this you may get micro bits of space that you can breathe into and grow.
Practice allowing yourself to be grateful for daily wins, for time spent that feels free, for financial spaciousness wherever possible and watch as those things grow as you focus more on the positive and less in lack.
Come learn more about yourself and see that the only limits are the ones you make in your mind. Come play and have Ceramony with us under a mountainous full moon in beautiful Taos Ski Valley in July 2021.
Shed your skin, shed your limits by going more within and finding the limitless possibility that is YOU.
Sign up now for our Rebirthing in Nature Glamping Retreat in Taos Ski Valley and save $250 by registering now during our early sign up period before April 1st.
See the link in my Bio and DM me with questions!!
Come find out. Come to the wild with me!
https://women-in-transformation.com/product/rebirthing-in-nature-in-taos-july-22-25-2021/