Tag: Jennifer Johnson

  • The Other

    And she said to him, Tom, love

    Life is long… you have no idea what the

    universe has in store for you.

    Or for me.

    We tip our hats to fate.

    Measure our steps in the sand.

    Breathe the cold air into our lungs and just

    be with what is.

    And we keep reminding each other of this,

    even as we grow older.

    Even as time and the arduous, trudging

    journey threatens to harden our hearts.

    This is why we love each other,

    this reminding each other.

    And he said Jen, love…

    Be soft sweetheart.

    We speak the words and we run with the

    wind.

    Let the universe have you for now and

    Don’t forget.

    That life, it is long… and we know not what

    the other will have in store for us along

    the way.

  • Arrow

    Today I am like an arrow
    Sailing with grace through space
    Heart, held in my hands, riding shotgun 🙏🏼47684280_10155975291901444_4950786614298148864_n

  • Give Thanks

    When the defeating sounds of my mind subside

    After the thoughts stop tumbling all over themselves, I can hear the music again

    I feel my eyes relax in their sockets.

    Ideas, accusations stop firing away in directions that no good will come of

    No more grasping

    I stand

    Heart pulsing

    Lungs breathing

    Maybe or maybe not

    My mind is open, my heart is open

    Light falls on circumstance and my raised hands lift it up and out of me,

    Let it go, fall where it may

    Gratitude replaces wanting desire, I am full already

    Moments of dank emptiness evaporate in the warmth of the divine.

    Give Thanks, give thanks, give thanks 🙏🏼

  • Sweet Ache

    “When the sweet ache of being alive,

    Lodged between who you are

    And who you will be,

    Is awakened,

    Befriend this moment.

    It will guide you.

    Its sweetness is what holds you.

    Its ache is what moves you on.” –Mark Nepo

    I talk a lot with my clients about how most addictions are simply humans looking for an outside answer to an inside problem.

    I’ve had this hole that I’ve always tried to fill with substances, shopping, dating men, adrenaline sports, the glorification of being busy, desire… the list goes on. Anything I can I try to use to fill that void.

    The universe is not having that behavior from me any more and has systematically removed vice by vice from my grip. Until just recently when I am facing what feels like true aloneness, unable to fill this void with food, sex, or dating.

    Still got the sports thank God, but I better be careful and stay in balance with it otherwise I foresee an injury and removal of that outlet too.

    I did ask for this. Since I can remember every wish I wished was simply to be happy. Man has that wish come true! My life is amazing, but with amazing there must sometimes be suffering. (I think the difference now is that I am aware this too shall pass and there is now an underlying ok-ness even in the face of darkness that rarely leaves me now).

    Creator is making me sit in my shit and stew at the moment; it’s a little terrifying. But I’m learning. The practice of transmutation of suffering to light is happening.

    This hole, this woundedness as I’ve come to call it, seems to be the original deep gash dealt when I was a baby (or maybe came into this lifetime with) and that was reinforced as I grew up. It is made up of abandonment, unworthiness, the vision I get when I breathe into the area of my body where I feel the pain well up, in my solar plexus, is that of a baby or small child reaching up to be picked up, screaming for love and not receiving it and that of a little girl being bullied and told she was ugly.

    I am thankful that the therapy modalities I have been studying for the last decade have acquainted me with these parts of myself, over the years I have worked on acknowledging them when I feel suffering related to attachment or abandonment. Recently though I have been fortunate to get really close to these parts and start to begin holding this little girl part of myself when she reaches up for love and holding.

    I have gotten from the inside out on a body and energetic/ emotional level that attachment to outside answers to inside woundeness causes suffering. And it seems giving this little part what no other can give her is the only sane answer, since when ever I let her look to another human for love it causes attachment to outcomes and expectation, and inevitable let down as no one can always live up to those expectations and then: suffering.

    I have gotten some good practice with this lately. I’ve been dating someone who does not live near me and after each interaction I can spend time alone holding myself, providing containment and self love, I can let go of the attachment anew every time I see this person or even after we have conversations.

    To my surprise this does not diminish my caring, in fact when I can adequately take care of myself I feel so free and good that I naturally want to be available to him, to be sweet and good to him.

    I can really see the insanity with which I have been operating in my life thus far previous to having this set of tools to at least TRY to give myself what I so desperately needed without having to demand it from the other. Which is what I always asked partners to do in the past.

    Make me feel you love me, make me feel worthy, make me feel less abandoned.

    It never works, because the original woundedness is still there. Never to be filled by this outside answer.

    (And just FYI, NO ONE is saying I do this perfectly, but the more I love myself the more I realize that I don’t HAVE to fucking do everything perfectly and I am still lovable even if I fuck it up, right?! Right)

    And then when a partner does give love or acceptance, it’s like a bonus. And I can really recive it now. That’s a by product I didn’t realize would happen. Instead of grasping the love and looking for what’s next, I’m able to bathe in it.

    Mark Nepo talks about each of us coming into these existences with a gift and an emptiness. That, part of the aim of living is to find where these two meet.

    I am practicing now falling into the void, into the emptiness. It is scary, terrifying. Logically my brain says to my limbic system that it WILL be ok. There is no actual mortal danger, but my small baby parts equate that void, that emptiness to annihilation or death.

    SO, that is where my gifts come in. My LOVE, my COMPASSION, my CONNECTEDNESS to the DIVINE. By loving these small parts and having compassion through my connection to the divine I am made whole and therefore loveable, truly lovable I hope, to others. And from that place may I be able to truly love others in turn.

    “When we dig a hole or a hole is dug in us, we become preoccupied with all that is unearthed, even try to put all that dirt back, but the empty depth is waiting for us to shine a light in it” –Mark Nepo

  • Salt

    After the fall

    The light no longer beamed in my chest

    I found it harder to channel the light

    Sitting alone, I felt alone rather than full

    Missing the skin touching my own

    Even though it may have not been meant for me.

    In the face of the man I felt as if I was doing it wrong, too much sexuality, not enough sensitivity, not enough words, or at least the right words, came from my mouth.

    Round and round the words came from him making my head spin and it started to dawn on me that I’d done something wrong, blankness, seeing red, flooded by words I was, and this will not do!

    Reminders of times in my life when my big feeling body just could not compute, shut down would happen.

    My truth disappears.

    So now after the skin was here pressing near to mine, the breath was on my neck, fingers on nipples squeezing just right, making me shudder…

    I’ve had to ask it to leave…

    Because I want the light back.

    I’ll wait for the light and the skin to exist together in my house.

    A small sadness abides here now, parts that were weary of wandering alone curl up here on the couch in longing.

    I was almost ready I guess.

    Not quite I guess.

    When the man comes that is filled with light and can offer his darkness as a tool to more light, when he says honey let’s go biking, let’s go for a quick swim.

    When we don’t even have to discuss the fact that each day we must commune with the mountains.

    When there is a man that revels in my powerful sex, that can’t help but grasp my hand and hold me tight, when neither of us can resist feeding each other.

    When the salt of our skin continually mingles…

  • The Desert Smells Like Rain

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    The desert smells like rain

    As the mists rise up the mountain

    Dew seeps down the stalks.

    Leaves of sage and chamisa,

    the bushy artemisa fragrant and lush.

    Their roots are dry

    The earth has been waiting

    The plants have been mining deeper,

    Roots searching for sustenance.

    Just as the leaves and branches have risen higher

    Praying for light,

    Root to rise.

    And the desert smells like rain.

    Chaos building in the ether,

    Structure built in the plant reaching.

    Divine bridges the desire.

    In an instant opening occurs!

    Sweet deluge, red dirt wet,

    Musty, aromatic hallelujahs!

    The desert smells like rain.

  • Antlers on your brown

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    Spring on my skin

    Nights like these

    My breath should be passing between

    My teeth in a rush

    Throat open

    Head back

    The goddess spilling out.

  • Whats to be done with all these rings?

    To be read in a Tom Waits voice…

    Whats to be done with all these rings?

    After the dust settles

    When there is no longer ANY chance of reconciliation

    What is to be done with them?

    There’s the child to consider.

    Maybe she’d want them?

    But are they cursed now?

    Destined to give her the fits?!

    What now should be done with these rings?

    One bought in a street market in Argentina

    when we cared about nothing but us.

    It turned my finger green and ate away the skin.

    I should have listened I suppose.

    The second with a giant fake stone surrounded by tiny real ones.

    A metaphor for our love?

    But still, the question still remains.

    What the fuck do I do with all these rings?

  • Dave’s not here man

    I remember the day we went to the Durango, CO Humane Society to pick out a puppy; sure we would find our soul mate dog to complete our little family. This dog, I remember telling Dave my then fiancé, would be MY dog, the first dog I’d have in my adult life. MINE.

    When we got there we didn’t find “the one”, and slightly relieved and slightly disappointed we started to leave when the desk lady said that there was a puppy that had JUST left for foster care with a local family, look his picture!

    That was it, I knew. A little red healer/lab mix, mutt-ball of love, I said get him here!

    I remember him being carried into the room, being set down on the floor 5-6 feet away from me, and as I watched, he wobbled straight to me and got right in my lap, sweet little red and brown puppy. I inhaled him and knew he was mine.

    All the way home we argued over what to name him and finally settled on Boone. Since I wanted him to be called Dan and Dave loves all things western= Daniel Boone.

    Boone was an instant lap dog, and even as his size increased over the next few years into a good sized medium dog, he continued to think he was just little. I let him sleep with me, spooning the dog instead of my then husband. When I put him in his kennel he’d whine, cry and stare at me from the bedside, so it was just easier.

    Fast forward 13 years later, Dave and I have been divorced for about 10 years; there has been incredible pain and sadness between us. We made it through though, we’re still friends.

    I was a drunk, an addict and in the end, Dave and the dogs dropped me at a drug and alcohol rehab in Taos, NM with sadness, not knowing if I would return or if he wanted me to return and, I project, a little relief.

    Here I stayed. Taos, NM sheltered me from the wreckage I had made.

    At the time, fresh from a 30-day inpatient program and beginning a 3 month sober living stint, I believed getting a divorce from Dave and staying in Taos, leaving my former life, was the best way to save my life. Still do.

    I grieved; I remember crying for the better part of year. I grieved the idea of our marriage, the dream of our marriage. Missing our fur babies, which we mutually decided would stay with him as I was just learning how to be a human and barely able to take care of myself.

    Recently Dave called to tell me Boone, now 13 years old, has nasal cancer. That his muzzle is swollen and that for a month or so he has been blowing blood all over Dave’s house, occasionally blowing pieces of what we think may be tumor out and all over everything.

    With heavy sadness and practicality we decide Dave will see how the next vet appointment goes and possibly move to have him put down that following week.

    A week goes by and Dave calls to report. Boone was put on some antibiotics that took all the swelling down and Dave felt for a moment like maybe he was going to be ok. They had a great week, Boone was his sweet totally lap obsessed narcissistic self, but towards the end of the week he started to decline again.

    We’ve both been through end of life situations with animals and it never goes well when you wait. There is almost never a time when it’s clear that you should put an animal down. At least for me, I always wonder if I just killed my animal and I shouldn’t have.

    Knowing all this and having had the same experiences, Dave went ahead and made the appointment.

    Booney went peacefully, it was a sullen relief for Dave. He had been in process around his passing for months.

    Over this period Dave and I had nice conversations about Boone and our other animals now dead and gone.

    He told me stories about our life and Boone, which I do not remember much of honestly. I was either high on weed or drunk or hung over our entire relationship.

    We met in his garden and had a conversation over his tomato patch one night when I ended up at his house after partying with him and his friends at a local bar.

    After our first date I went to jail for a month for my second DUI because I was still on probation for my 1st DUI… Yep.

    We went on our second date after I got out of the slammer, (he’s told me this story, I didn’t remember it clearly), I guess I told him I had just gotten out of jail, I didn’t have a license, and could he please stop by the drug testing place so that I could do a BAC and a urine drug screen before we headed out on our date?

    I really wonder at that now, what kind of person chooses to go ahead with loving someone like that and deciding to spend the rest of his life with them?

    Whatever, I’m not going to take his inventory.

    Boones passing, our conversations around it and Dave telling me stories about who I was and who WE were, triggered a whole cascade of grief for me in a way I had not previously been available to myself for processing.

    I had some massive ah-has.

    I am so fucking grateful he decided to love me anyway. Even though I was a wreck. Even though I wrecked or tried to wreck everything I touched, including him.

    It’s my belief now, and maybe I’m wrong about this who knows; that I’d be dead if Dave hadn’t decided to love me. I would fucking be dead.

    I was out there literally dancing on bars, being an escort, snorting coke off the back of toilet tanks in bars on weeks nights, dressed like a hooker, in heels in the middle of winter, getting fucked in alley ways, getting raped.

    Trying to annihilate, trying to obliterate myself from the face of the earth.

    Being here in Taos in my insular bubble of recovery and organic foods, mediation and therapy, I had blocked out what I couldn’t handle, maybe until right now.

    I think when I got sober I grieved what I could, but just recently when Dave started telling me all the stories, I grieved again and in a new way.

    I remembered myself as I was then, and acknowledged the parts of myself that have been coming back to me from that time. I’ve recently in the last few years seen the reemergence of the free spirited girl that got me into a ton of trouble in my teen years; but she sure is fun!

    I let her back in and I forgave myself.

    Man, I had not done that before at all, or very little.

    I feel from that forgiveness, the most amazing lightness and decreasing of burden than I’ve ever felt before and a newfound ability to be closer to my heart.

    Such a relief.

    Greif from grief from grief came tumbling out and I processed stuff as far back as being a baby.

    It was a hard month or so.

    It has culminated in a recent visit from Dave. We planned a fun visit, as he has a boy who is the same age as my daughter. We had a nice time, but as everything is for me it was a great learning.

    Something I’ve been trying to practice is to see the Other as right sized; to see reality, to ask what is actually true.

    I’ve had a habit in my life of always seeing Others as having the upper hand, as being better than me, as having more power, more right to life than me.

    Unworthiness has been the original sin wound for me, and it is slowly dissipating.

    I notice that I no longer automatically think attractive men have more power than me. I know, silly right? But that’s what I always thought and that’s how I always ACTED too.

    In the stories I had created about my previous life, I had made myself the wreck, the one who slayed our marriage and I always, in these fantasies, made Dave the kind, compassionate man who saved me.

    The visit showed me the progress I’ve made and also showed me more of reality of the situation.

    Mainly I saw that there is no going back. Only forward, it’s behind me for a reason.

  • The In, Is Out

    I didn’t listen to music

    I didn’t remember my name, or the swing of my hips.

    My voice lay dormant in my throat, choking, contesting my being.

    I lay next to him dulled.

    My heart afraid of loss, starved of sun, but relegated to darkness.

    To get too big was a sin.

    To dance too much, to sing too much, to grow until I hit the ceiling and busted out the

    windows was not allowed.

    The outside called.
    The outside begged.

    And I saw suddenly my own reflection harbored the truth.

    Embracing my belly, embracing my shattered mind, closing eyes that searched for

    judgment and turning my gaze inward.

    In, in, in.
    In is out. In is out.