Tag: life

  • Rebirthing 101 Part 1: Lean into Grief

    I have gone through a few large transitions involving varying deep levels of grief in the last 6 months.

    I have been watching my processing around it and wanted to share some about leaning towards our grief and transitioning into acceptance, what that can look like, or at least what it looks like for me from a standpoint of the tools I have been implementing around my own healing in this process.

    I want to start by saying that as with all things human there is a continuum, we have have greater or lesser levels of emotional pain, situations that cause grief, so it is not useful to compare our outward experiences, just take what works for you and leave the rest, we all can share in the inner feelings of pain, loss, loneliness, rage, darkness; as well as the light from our hearts that we can bring ourselves and each other in these hard situations; so let us meet there.

    When things fall apart my tendency is to insulate from the pain. If you think about it it’s a total natural way for our systems to handle things. When something punctures our skin, our natural barriers, thereby putting us on high alert for danger, our body sends blood cell warriors to the site of the puncture, and walls off or encapsulates the site in an effort to prevent system wide infection. 

    My initial tendency is to not experience the pain. To push away from it. Pretend it’s not happening. Use sex, shopping, social media addiction, running (I literally try to run away from it, god bless it!), work, and a new one in the last few years…. meditation, ceremony, spiritual practice. 

    But all these behaviors have in common a way that I am trying to change whatever feeling I am having rather than just being with the feeling and actually experiencing it so that it can naturally move through, transmute, and dissipate the emotions out of my body and field. 

    So what’s the answer?

    Lean towards it. Whatever it is. 

    Rage, sadness, even the excitement of love. 

    What I have found is that if I don’t lean towards the feelings , they lodge in my body and turn into stuck feelings. DEPRESSION. 

    I used to feel depression quite often as I was in the habit of never feeling my feelings, always pushing them away in an inability to experience any emotion. So they always settled into a stuckness I began to know well as depression. 

    I really had no idea this was not normal until very recently when I experienced on a body-feeling level the difference in letting emotions process through and also watching what happens when I don’t and the subsequent feelings of stuckness and depressed feelings that follow. 

    How do we lean towards our feelings?

    When we are having big feelings that feel overwhelming or constant, or cyclical/repetitive: 

    ~Focus in on the sensations in your body when you are having the emotions. 

    ~Where is the sensation located in your body, what’s the quality? 

    ~Are there colors, temperatures, visual representation or auditory accompaniment that go along with the emotions? 

    ~Focus and describe these to yourself or if working with a therapist describe them to them.

    Practice this until you can get familiar with this practice, don’t try to change the emotion! Just BE with it. Be with the sensations and whatever is coming up. Try sending some curiosity, some compassion and kindness. 

    Treat yourself and your emotions you would someone you cherish.

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    This retreat is all about working with your fear, befriending it and moving through it. We will be glamping in the forest above the base of Taos Ski Valley. Expand yourself through rock climbing on the Via-Ferratta, hike into the high mountains to our basecamp for 2 nights, and jump deeper into nature’s healing. Explore mindfulness practices, deep process, silence, and powerful ceremonies for women moving through major life transition and change.

    Rebirthing in Nature in Taos – July 22-25, 2021

    This retreat will help you break through your fear and onto releasing grief and pain–rebirthing you onto your path to the Transformed New You.

    Experience the IFS Toolbox and self-compassion practices you can take home too. Co-facilitated by Donna Roe Daniell, MSW, LCSW, RYT of Women in Transformation and Jennifer Johnson, RN

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  • Wonderment

    I was musing on my run today about how in wonderment I was having to stop every so often and marvel at the glory of the outdoors.
    It reminded me about gratitude practice. Allowing myself to feel, see, experience and be present with how beautiful the world around us is, is a powerful mindfulness and gratitude practice tool.
    That for which we have gratitude for INCREASES in our lives…
    There is always something amazing about our world and allowing ourselves to LOOK UP and OUT of ourselves, to get out of whatever mind fuck we find ourselves in, is a way to both practice mindfulness, to practice getting out of our heads and into our hearts, and to see that the more we notice beauty the more there is beauty around us.
    Try it.
    And also try more gratitude practice.
    If and when you are stuck in your mind or are in a dark place. Think of something that you can be grateful for. If you can’t think of anything in the moment, then fake it until you make it. Such as “I am grateful for my breath”, “I am grateful for the earth under my feet, that I am not just careening through space, that I have this huge supportive force under me”.
    As you do this you may get micro bits of space that you can breathe into and grow.
    Practice allowing yourself to be grateful for daily wins, for time spent that feels free, for financial spaciousness wherever possible and watch as those things grow as you focus more on the positive and less in lack.
    Come learn more about yourself and see that the only limits are the ones you make in your mind. Come play and have Ceramony with us under a mountainous full moon in beautiful Taos Ski Valley in July 2021.
    Shed your skin, shed your limits by going more within and finding the limitless possibility that is YOU.


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  • Ashes to dust

    Heart

    Still

    Hopeful

    Even

    As

    I

    Grind

    The

    Ashes

    Under

    My

    Boot

  • Fly

    And I guess, she thought,

    I am very grateful.

    For She never knew

    She could love that much,

    and in that way.

    So that as she turned her eyes

    once more toward the horizon

    she realized she’d never look elsewhere

    than her own sweet heart again.

  • Passing

    In the evening

    When friends have gone

    The light is perfect and

    The sun is slung low on the horizon reminding you of another day slipping full of you into the night.

    When will you pick up the phone and tell her you love her, that you miss her or him?

    Because another day is going

    Life is passing

    And love is abundant but rarely makes you laugh so.

    And you’re still breathing

    So what do you have to loose?

  • The Blessing

    I’m in a rad weekly women’s group where we get together weekly in Ceremony and grow together. Our assignment this week was to come up with personal blessing for ourselves to say to the part of ourselves that needs unconditional regard, unconditional love. ❤️

    I happen to be having super hard week with my ego and shame and self abandoning behaviors and was feeling kinda dark and at a loss for even how to begin such an assignment.

    I was sitting at Twirl play-space (a kid playground mecca) today in the sun, children playing; ruminating on the deep inexplicable sadness I was feeling in the face of all this sunlight;) the observer in me smiling at my current inability to be present.

    So sitting in that park I just placed my hand on my heart and I heard:

    I am good.

    That made me feel a little better. So I tried again and again; I kept allowing more and before I knew it, this blessing tumbled out. The darkness I realized, abated:

    I am good
    I am worthy of love
    I am worthy of others staying with me
    I am worthy of myself
    I am a creative magical being
    Each cell in my body is a masterful creator
    I am healed
    I am healing
    All I need to do is beam my own unique frequency no more no less
    My hearts capacity is limitless
    I am gratitude
    I am abundant
    I am sane and create ease in my psyche
    I can take care of myself financially
    I am able
    I am healthy

    These blessings are the opposite of some of my core belief structures that have been keeping me stuck, as well as keeping me safe. And I am dismantling them piece by piece.

    Initially the simplicity of “I am good” really spoke to the core of my beliefs about my worthiness to exist in this world. But a close friend, after reading my blessing, sent me a message that called me to the carpet about how I tend to play small. I have a fear that I’m too much sometimes. Don’t get too Big Jennifer! Don’t be tooooo MUCH cause they’ll leave if you’re too much, if you’re too little, if you don’t play at what they want you to be.

    So here is what my friend said that both made me laugh and made me go, “Hey! Yeah!!:

    Griffo: “Dude you’re killing me… just look at you. That should be enough (you). No need to recite hymns. You’re hot fun, not a hot mess. Sexy and alphatastic. So FUCK OFF with the “I’m GOOD”. You’re a fucking badass, bitchin-ass chick. “I am good”… boring!”

    So along with being good enough for myself and worthy enough to myself, I’m going to bless myself that I am HOT-FUN, SEXY and ALPHATASTIC!!

    Thank you, thank you very much!

    ❤️❤️❤️❤️❤️❤️❤️❤️🙏🏼❤️❤️❤️#gratefulheart #liveapathofheart #worthy #blessingsandlove  #recovery #learningselflove 

     

  • The Teacher

    Man, woman, child

    Has shown me

    Through trial

    The necessity of

    My one HEART.

    And the need to

    Wrench my eyes away

    From looking out

    To the looking in.

    Inside the holding

    Of my heart space is

    Where God meets me,

    Fills me.

    Where I finally find

    The teacher

    Was light all along.

  • Dave’s not here man

    I remember the day we went to the Durango, CO Humane Society to pick out a puppy; sure we would find our soul mate dog to complete our little family. This dog, I remember telling Dave my then fiancé, would be MY dog, the first dog I’d have in my adult life. MINE.

    When we got there we didn’t find “the one”, and slightly relieved and slightly disappointed we started to leave when the desk lady said that there was a puppy that had JUST left for foster care with a local family, look his picture!

    That was it, I knew. A little red healer/lab mix, mutt-ball of love, I said get him here!

    I remember him being carried into the room, being set down on the floor 5-6 feet away from me, and as I watched, he wobbled straight to me and got right in my lap, sweet little red and brown puppy. I inhaled him and knew he was mine.

    All the way home we argued over what to name him and finally settled on Boone. Since I wanted him to be called Dan and Dave loves all things western= Daniel Boone.

    Boone was an instant lap dog, and even as his size increased over the next few years into a good sized medium dog, he continued to think he was just little. I let him sleep with me, spooning the dog instead of my then husband. When I put him in his kennel he’d whine, cry and stare at me from the bedside, so it was just easier.

    Fast forward 13 years later, Dave and I have been divorced for about 10 years; there has been incredible pain and sadness between us. We made it through though, we’re still friends.

    I was a drunk, an addict and in the end, Dave and the dogs dropped me at a drug and alcohol rehab in Taos, NM with sadness, not knowing if I would return or if he wanted me to return and, I project, a little relief.

    Here I stayed. Taos, NM sheltered me from the wreckage I had made.

    At the time, fresh from a 30-day inpatient program and beginning a 3 month sober living stint, I believed getting a divorce from Dave and staying in Taos, leaving my former life, was the best way to save my life. Still do.

    I grieved; I remember crying for the better part of year. I grieved the idea of our marriage, the dream of our marriage. Missing our fur babies, which we mutually decided would stay with him as I was just learning how to be a human and barely able to take care of myself.

    Recently Dave called to tell me Boone, now 13 years old, has nasal cancer. That his muzzle is swollen and that for a month or so he has been blowing blood all over Dave’s house, occasionally blowing pieces of what we think may be tumor out and all over everything.

    With heavy sadness and practicality we decide Dave will see how the next vet appointment goes and possibly move to have him put down that following week.

    A week goes by and Dave calls to report. Boone was put on some antibiotics that took all the swelling down and Dave felt for a moment like maybe he was going to be ok. They had a great week, Boone was his sweet totally lap obsessed narcissistic self, but towards the end of the week he started to decline again.

    We’ve both been through end of life situations with animals and it never goes well when you wait. There is almost never a time when it’s clear that you should put an animal down. At least for me, I always wonder if I just killed my animal and I shouldn’t have.

    Knowing all this and having had the same experiences, Dave went ahead and made the appointment.

    Booney went peacefully, it was a sullen relief for Dave. He had been in process around his passing for months.

    Over this period Dave and I had nice conversations about Boone and our other animals now dead and gone.

    He told me stories about our life and Boone, which I do not remember much of honestly. I was either high on weed or drunk or hung over our entire relationship.

    We met in his garden and had a conversation over his tomato patch one night when I ended up at his house after partying with him and his friends at a local bar.

    After our first date I went to jail for a month for my second DUI because I was still on probation for my 1st DUI… Yep.

    We went on our second date after I got out of the slammer, (he’s told me this story, I didn’t remember it clearly), I guess I told him I had just gotten out of jail, I didn’t have a license, and could he please stop by the drug testing place so that I could do a BAC and a urine drug screen before we headed out on our date?

    I really wonder at that now, what kind of person chooses to go ahead with loving someone like that and deciding to spend the rest of his life with them?

    Whatever, I’m not going to take his inventory.

    Boones passing, our conversations around it and Dave telling me stories about who I was and who WE were, triggered a whole cascade of grief for me in a way I had not previously been available to myself for processing.

    I had some massive ah-has.

    I am so fucking grateful he decided to love me anyway. Even though I was a wreck. Even though I wrecked or tried to wreck everything I touched, including him.

    It’s my belief now, and maybe I’m wrong about this who knows; that I’d be dead if Dave hadn’t decided to love me. I would fucking be dead.

    I was out there literally dancing on bars, being an escort, snorting coke off the back of toilet tanks in bars on weeks nights, dressed like a hooker, in heels in the middle of winter, getting fucked in alley ways, getting raped.

    Trying to annihilate, trying to obliterate myself from the face of the earth.

    Being here in Taos in my insular bubble of recovery and organic foods, mediation and therapy, I had blocked out what I couldn’t handle, maybe until right now.

    I think when I got sober I grieved what I could, but just recently when Dave started telling me all the stories, I grieved again and in a new way.

    I remembered myself as I was then, and acknowledged the parts of myself that have been coming back to me from that time. I’ve recently in the last few years seen the reemergence of the free spirited girl that got me into a ton of trouble in my teen years; but she sure is fun!

    I let her back in and I forgave myself.

    Man, I had not done that before at all, or very little.

    I feel from that forgiveness, the most amazing lightness and decreasing of burden than I’ve ever felt before and a newfound ability to be closer to my heart.

    Such a relief.

    Greif from grief from grief came tumbling out and I processed stuff as far back as being a baby.

    It was a hard month or so.

    It has culminated in a recent visit from Dave. We planned a fun visit, as he has a boy who is the same age as my daughter. We had a nice time, but as everything is for me it was a great learning.

    Something I’ve been trying to practice is to see the Other as right sized; to see reality, to ask what is actually true.

    I’ve had a habit in my life of always seeing Others as having the upper hand, as being better than me, as having more power, more right to life than me.

    Unworthiness has been the original sin wound for me, and it is slowly dissipating.

    I notice that I no longer automatically think attractive men have more power than me. I know, silly right? But that’s what I always thought and that’s how I always ACTED too.

    In the stories I had created about my previous life, I had made myself the wreck, the one who slayed our marriage and I always, in these fantasies, made Dave the kind, compassionate man who saved me.

    The visit showed me the progress I’ve made and also showed me more of reality of the situation.

    Mainly I saw that there is no going back. Only forward, it’s behind me for a reason.