liveapathofheart.blog

Tag: positive self talk

  • Blue

    Really all it was 

    Was a staring into the sun

    A twirling in ecstatic motion

    A mind spun and a heart undone

    But only for a moment 

    A moment of pure catapult ness into the ethers. 

    And pouf!

    Gone. 

    We must have only been mistaken 

  • Wonderment

    I was musing on my run today about how in wonderment I was having to stop every so often and marvel at the glory of the outdoors.
    It reminded me about gratitude practice. Allowing myself to feel, see, experience and be present with how beautiful the world around us is, is a powerful mindfulness and gratitude practice tool.
    That for which we have gratitude for INCREASES in our lives…
    There is always something amazing about our world and allowing ourselves to LOOK UP and OUT of ourselves, to get out of whatever mind fuck we find ourselves in, is a way to both practice mindfulness, to practice getting out of our heads and into our hearts, and to see that the more we notice beauty the more there is beauty around us.
    Try it.
    And also try more gratitude practice.
    If and when you are stuck in your mind or are in a dark place. Think of something that you can be grateful for. If you can’t think of anything in the moment, then fake it until you make it. Such as “I am grateful for my breath”, “I am grateful for the earth under my feet, that I am not just careening through space, that I have this huge supportive force under me”.
    As you do this you may get micro bits of space that you can breathe into and grow.
    Practice allowing yourself to be grateful for daily wins, for time spent that feels free, for financial spaciousness wherever possible and watch as those things grow as you focus more on the positive and less in lack.
    Come learn more about yourself and see that the only limits are the ones you make in your mind. Come play and have Ceramony with us under a mountainous full moon in beautiful Taos Ski Valley in July 2021.
    Shed your skin, shed your limits by going more within and finding the limitless possibility that is YOU.


    Sign up now for our Rebirthing in Nature Glamping Retreat in Taos Ski Valley and save $250 by registering now during our early sign up period before April 1st.
    See the link in my Bio and DM me with questions!!

    Come find out. Come to the wild with me!
    https://women-in-transformation.com/product/rebirthing-in-nature-in-taos-july-22-25-2021/

  • Earth and Sun

    Trying never to let a day go by without feeling the connection with loving Mother Earth and the light of my own heart.

    I am leaning towards fear, feeling my feet on the ground, breath coming in and out of the tip of my nose and trusting that if I just stay close to my heart, I’m doing the next right thing.

    Uncertainty, terror, faith, pain, I ask: what is here for me to learn?

    I am facilitating a wilderness transformation retreat this coming July 2021 where we will explore and practice these concepts.

    Come learn to be in relationship with yourself, live your best life and have awesome outdoor adventures in the process.

    Rebirthing in Nature in Taos – July 22-25, 2021

    DM me with questions ❤️🙏🏼❤️

    #liveyourbestlife #liveapathofheart #heartofthewilderness #whenthingsfallapart #lovemyhoneygirl #rebirthinginnature #spiritualawakening #spiritualpractice #earthconscious #earthing #light

  • The Blessing

    I’m in a rad weekly women’s group where we get together weekly in Ceremony and grow together. Our assignment this week was to come up with personal blessing for ourselves to say to the part of ourselves that needs unconditional regard, unconditional love. ❤️

    I happen to be having super hard week with my ego and shame and self abandoning behaviors and was feeling kinda dark and at a loss for even how to begin such an assignment.

    I was sitting at Twirl play-space (a kid playground mecca) today in the sun, children playing; ruminating on the deep inexplicable sadness I was feeling in the face of all this sunlight;) the observer in me smiling at my current inability to be present.

    So sitting in that park I just placed my hand on my heart and I heard:

    I am good.

    That made me feel a little better. So I tried again and again; I kept allowing more and before I knew it, this blessing tumbled out. The darkness I realized, abated:

    I am good
    I am worthy of love
    I am worthy of others staying with me
    I am worthy of myself
    I am a creative magical being
    Each cell in my body is a masterful creator
    I am healed
    I am healing
    All I need to do is beam my own unique frequency no more no less
    My hearts capacity is limitless
    I am gratitude
    I am abundant
    I am sane and create ease in my psyche
    I can take care of myself financially
    I am able
    I am healthy

    These blessings are the opposite of some of my core belief structures that have been keeping me stuck, as well as keeping me safe. And I am dismantling them piece by piece.

    Initially the simplicity of “I am good” really spoke to the core of my beliefs about my worthiness to exist in this world. But a close friend, after reading my blessing, sent me a message that called me to the carpet about how I tend to play small. I have a fear that I’m too much sometimes. Don’t get too Big Jennifer! Don’t be tooooo MUCH cause they’ll leave if you’re too much, if you’re too little, if you don’t play at what they want you to be.

    So here is what my friend said that both made me laugh and made me go, “Hey! Yeah!!:

    Griffo: “Dude you’re killing me… just look at you. That should be enough (you). No need to recite hymns. You’re hot fun, not a hot mess. Sexy and alphatastic. So FUCK OFF with the “I’m GOOD”. You’re a fucking badass, bitchin-ass chick. “I am good”… boring!”

    So along with being good enough for myself and worthy enough to myself, I’m going to bless myself that I am HOT-FUN, SEXY and ALPHATASTIC!!

    Thank you, thank you very much!

    ❤️❤️❤️❤️❤️❤️❤️❤️🙏🏼❤️❤️❤️#gratefulheart #liveapathofheart #worthy #blessingsandlove  #recovery #learningselflove