I’ve been feeling called to hold in person meditations on holding our whole planet in love.
Below is the meditation that has come through me for this purpose.
If you are near Taos, NM please come! I’ll place my IG link in my bio. But if not, please take some time to practice meditation. And share it with friends.
Thank you 🙏🏼
Arrive to this place.
Feel your sits bones on the ground.
Breathe down into your hips.
Feel the breath coming in and out of the tip of your nose, whether it’s warm or cool.
I invite now, our guides and all of our ancestors and the spirits and energies of this land, past and present to come be with us now for our and the planet’s highest good.
I ask for all of our energy to be brought back to us now cutting and clearing ties that no longer need to be there.
Clearing agreements and belief systems and patterns that no longer serve us, clearing that energy as it comes back to us, so that we can be here now in our fullest divinity in service to our planet and to each other.
Now I’d like you to imagine a great golden orb, up above your head. This giant golden orbs originates from whatever divine source it is that you identify with.
On your in breath, I’d like to see this light filling you, washing through all of your cells, filling you up until you’re positively plump with this divine healing light.
If there are any particular areas of disease in your body, go ahead and place a hand there and see more of that light filling that area and some curiosity and some compassion and some love to those areas to bring them back into balance.
See yourself well, see yourself in balance. See yourself happy and able to provide love to this planet and its inhabitants.
Breathe into your heart
Now imagine and see this light swelling your heart, feel this, feel your heart.
What do you notice?
On the in breath, please see your heart expand bigger and bigger, and the out breath bring it back down into your chest, bigger and smaller with the in breath and out breath, bringing it in and out.
How big can you make it?
Now start allowing it to stay big and to get bigger.
Imagine your beautiful heart is holding your neighbor next to you.
Imagine you can hold all the people around you.
Imagine the whole town, the county, New Mexico.
Do you have someone out of state? You can include them now.
Let’s keep expanding.
Think about those populations across the globe, about the mothers, the children in war torn regions.
Gaza, Ukraine, Africa.
Notice, does it hurt?
Your heart can contain that too.
Don’t look away, your heart has the capacity to hold and transmute the hurt.
Can you include the aggressors?
Can you include the ones, the groups, who are not in touch with their souls divinity? With their hearts?
Can you hold that as well?
Breathe in and out.
Hold your heart.
Hold all these populations of struggling humans.
Let’s include the planet.
We are still breathing in divine light and love from our giant golden orb, from divine source.
We are not creating this light, we are connected to all that is.
See this light filling you and then also see you are also connected to the grid of the planet.
To all that is.
Feel our amazing mother, this pulsing, living entity.
Feel it under you, around you.
Feel that your heart is connected to all things and hold the whole planet and all those humans.
Send your love.
Breathe with us
Send your love.
See Israel, see Palestine. s
See that the ground beneath them is the same.
Send your love.
See the love of the planet reaching these hearts, see them waking up to their own divinity.
Our whole planet.
You can.
You can do this.
Your heart was made for this.
Send your wish for our connectedness.
Now begin to bring yourself back, knowing that you are always connected to all that is.
In your highest good, bring yourself back.
Breathe this golden light and love in through the top of your head and down through your crown, your third eye, your throat, make some noise on your out breath if you’d like to.
Breathe this light down into your heart.
See congruency, see healing for yourself.
Breathe down into your solar plexus,
Your womb, whether you are male or female breathe light into this space.
And breathe down into your root.
Feel yourself rooted into the Earth while you are simultaneously connected to the divine and all that is.
Breathing through the top of your head and into the Earth, feel your sit bones.
Feel your feet.
Flex your ankles.
We will make the sounds of three ohms with the intention that we are clearing and elevating the vibration of all.
Breathe in Gathering the light : Ohmmm
Breathe in Gathering the light : ohmmm
Breathe in gathering the light: ohmmm
So it is.
Thank you for your service to humanity and our planet
